Tag: oral health

Rocky Mountain Brown Water and the Wild History of Fluoride

Posted on

Some of the greatest scientific discoveries occurred by accident. From falling apples, to sandwiches that don’t mold, some of our greatest achievements began as simple analysis of the natural surroundings. Fluoride, one of dentistry’s most powerful tools in the fight against cavities, also has a similar origin story.  

The Colorado Brown Stain

In 1901, a young dental school graduate named Frederick McKay moved to Colorado Springs, Colorado to open a dental practice. Upon his arrival, he was astounded to observe that many of the locals suffered from brown stains on their teeth. After observing this, McKay searched for information about the disorder causing the stains, but couldn’t find anything sufficient.  

Teeth mottling and Dental Fluorosis 

For six years, McKay worked and found that nearly 90% of children native to Colorado Springs suffered from the stain. He gave the brown stain a more technical name (tooth mottling, which was later changed to fluorosis) and were surprised to discover that mottled teeth were highly resistant to tooth decay. While they couldn’t identify a cause for tooth mottling, they noted the anti-cavity effects of the stain and moved on.  

Rocky Mountain Brown Water 

In 1923, McKay went from Colorado Springs to Oakley, Idaho to investigate a recent uptick in tooth mottling in Oakley. The parents told him that the stains began appearing shortly after Oakley constructed a communal water pipeline to a warm spring five miles away. McKay observed the water and found it to be slightly browned by the pipeline. McKay advised town leaders to abandon the pipeline and use a nearby spring as their water source. The town obliged, and within a few years the brown stains disappeared. McKay still hadn’t found the exact cause, but he isolated the source of tooth mottling. 

What Causes the Stain? 

McKay then travelled to Bauxite, Arkansas, where the residents were afflicted with mottled teeth, but nearby towns were not. McKay asked the town to conduct a study on the water, and returned to Colorado. A town chemist named H.V. Churchill analyzed the water with more powerful tools than available to McKay when he was in Oakley. He found high levels of fluoride in the water at Bauxite, which compelled Churchill to write a 5 page letter to McKay, urging him to test samples from Colorado Spring and Oakley for increased levels of fluoride. McKay obliged, and within months, he found the answer to the brown stain problem: increased levels of fluoride were in fact staining teeth.  

National Institute of Health Refines Measurements 

Upon learning of McKay and Churchill’s findings, the National Institute of Health (NIH) decided to investigate water-borne fluoride, and the effects on teeth. The NIH developed a state-of-the-art method to measure fluoride levels in water with an accuracy of 0.1 parts per million (ppm). By the late 1930’s the NIH concluded that fluoride levels up to 1.0 ppm could not cause enamel fluorosis, or brown teeth.  

Schedule an Appointment with Us 

Today, fluoride is added to many communal water sources to improve the quality of water, and aid in the fight against tooth decay. Fluoride is included in many toothpaste, mouthwashes and other oral health care products to help people fight tooth decay at home.  

Visit our office to learn more about how fluoride works, and how it affects your children’s teeth.

4 Ways to Have a Cavity-Free Summer

Posted on

Summer time presents parents with an excellent chance to help their kids get ahead on their oral health. Here’s how you can help your children have a cavity-free summer. 

1 – Maintain an Active Oral Health Routine 


align=none

align=none

It can be hard for kids to get into a summer brushing routine if they don’t have to wake up for school. Relaxed schedule aside, it’s important that your child brushes their teeth twice per day for two minutes at a time, and flosses once per day to clean debris from the hard-to-reach areas of their teeth. Brushing and flossing is the most important way to keep your mouth healthy, and fight plaque that causes cavities. If you have braces or other orthodontic equipment, try a proxabrush, which is designed to clean in between brackets and orthodontic devices.

2 – Eat Food that Teeth Love 

Starchy carbs like potato chips and crackers can stick to teeth and cause unhealthy acid buildup that fuels cavities. Instead of snacking on food that sticks to teeth, try eating food that cleans teeth as it’s being eaten. Fibrous vegetables like carrots, celery and bell pepper are excellent snacking alternatives to unhealthy chips and crackers. Their texture actually scrubs tooth enamel, and helps remove unhealthy plaque buildup. 

You can strengthen your teeth with food that’s rich in calcium, magnesium, and protein. Dairy products like milk, cheese and yogurt are all packed with the vitamins and minerals needed to build strong teeth and bones. 

3 – Drink More Water 

Saliva is crucial in the fight against cavities, and it is 99% water! When you are low on saliva, you will most likely experience dry mouth – a condition that makes it hard to swallow and chew because of a lack of saliva. By drinking enough water, you can prevent dry mouth and ensure that your saliva is produced at an optimal rate. 

Additionally, saliva and water also help keep teeth free of starchy food-debris that can eat away at tooth enamel. In fact, we suggest swishing with clean cool water for thirty seconds after meals to get rid of excess food debris, and prevent food-debris from turning into acid buildup on your tooth enamel.

4 – Travel with Oral Care in Mind 

If you’re travelling this summer, be sure that your family packs everything they need to maintain their oral health. A mouth-healthy travel kit is a great way to keep teeth clean while on the road. We suggest packing it with a toothbrush in a travel case, travel-sized dental floss, toothpaste, and a proxabrush or floss threaders if you have an oral appliance. When planning your summer travel, be sure to block off about 10 minutes each day for your family to take care of their oral care and personal maintenance.

Visit Our Office

Summer time gives you a great opportunity to catch up on your family’s oral health status by visiting our office for a checkup. Call us today to schedule an appointment so that we can evaluate the state of your children’s teeth, and help them reach healthier smile this summer.

Quick Tips to Help Your Child Beat Thumb Sucking

Posted on

Thumb sucking and finger sucking are habits common in many children. In fact, nearly one third of all children suck on their thumbs or fingers in their first year of life. Sadly, thumb sucking is an unhealthy oral habit that can have many different consequences down the line.

Thumb Sucking can Cause Oral Health Problems 

Unfortunately, thumb sucking can lead to many oral developmental issues that negatively affect the development of the mouth. Thumb sucking can casue an open bite, where the top and bottom teeth do not toch when the mouth is closed. It can lead to a narrowing and distortion of the palate and cause abnormal speech and misaligned bite patterns are common.

What Causes Thumb Sucking? 

Boredom, anxiety, anger, hunger, or even sadness can all cause children to suck on their fingers for comfort. Children mostly suck on their thumbs or fingers for comfort from an uncomfortable emotional state or stressful situation. 

Quick Tips to Defeat Thumb Sucking 

If your child hasn’t stopped sucking their thumb or fingers by age 4, then you must wean them from the habit so that they can develop a healthy young smile. By 4 years of age, your child’s mouth will be rapidly developing and thumb sucking can interfere with that process.

Identify their Thumb Sucking Triggers 

The simplest way to prevent thumb sucking is by figuring out what triggers your child to suck their fingers in the first place. If you can identify that, then you can help them adapt their behavior with positive reinforcement, or prepare them for the situation ahead of time. 

Intervene 

The best way to end thumb sucking is by intervening when your child is in the act. Explain to them that thumb sucking is a bad habit, and that it needs to stop so that they can be as healthy as possible.

Take a Family Approach 

You can’t be everywhere at once, so employ the help of your family to help rid your child of the bad habit. Make sure everyone is using the same language and intervention technique so that your child has a consistent understanding of why they need to break the habit.

Divert their Attention 

Diversion is another great method to overcome thumb sucking. If you catch your child sucking their finger, try diverting their attention with their favorite stuffed animal or toy, something that involves their attention and hands, to get them to quit right then and there.

Cover their Thumbs 

You can also make their thumbs less appetizing by wrapping them with Band-Aids, or cloth. This surprisingly simple method works well, and incentivizes children to get their uncovered thumbs back as soon as possible.

Visit Our Office 

Thumb sucking is a bad oral habit that can be fixed with proper knowledge and healthy habits. Schedule an appointment with our office so we can teach your child about the benefits of a healthy smile, and how they can work on one through healthy brushing and flossing, and a mouth-healthy diet. 

How Dental Crown Help Children’s Teeth

Posted on

In a perfect world teeth would never need maintenance, and every smile would be healthy and bright. But, life isn’t perfect, and teeth sustain a lot of wear over time. Luckily, dental crowns are a fantastic way to combat a number of tooth ailments and improve overall oral health.

Dental Crowns Alleviate Multiple Problems 

Dental crowns are incredibly versatile tools that aid smiles in many ways. They are used to prevent weak teeth from fracturing, as tooth replacements, or to cover a root canal or dental implant. Dental crowns also help maintain proper teeth spacing, and aids in maintaining a proper bite alignment.

The Different Types of Dental Crowns 

Dental crowns can be made out of a gold alloy, stainless steel, all-porcelain or all-ceramic, composite resin, zirconia, or porcelain on the outside fused to metal or zirconia on the inside. Each type of dental crown works, and it’s up to the patient to work with our dentist to decide what works best for your child’s needs.

Do Dental Crowns Hurt? 

Dental crowns are meant to function painlessly as a natural tooth. The procedure to place a dental crown is done with a numbing agent applied to the nearby gums. This allows for less painful procedure. Tooth sensitivity and light pressure can last for 1 to 2 days after getting a new crown.

How Long do Dental Crowns Last? 

Typically, dental crowns last between 5 and 15 years. But, the lifetime of a dental crown depends upon the material it is made of. Porcelain crowns are durable, but not unbreakable, and can crack or chip when patients grind their teeth. Other bad oral habits liking chewing fingernails, chewing on ice, or using teeth as tools to rip and tear can crack and damage dental crowns.

If your child has dental crowns, then try to teach them about good oral health habits that keep their crowns intact. If they grind their teeth, consider getting them a nighttime retainer that protects teeth from the stress of grinding and clenching. 

Dental Crowns Need Maintenance 

Children and teens with crowns and fillings can develop cavities near the device if it becomes old, or worn out. Over time, dental crowns can weaken and develop rough edges. This allows plaque to flourish in a hard-to-reach area, and can quickly result in a cavity. If your child has dental crowns, be sure that they regularly see their dentist to ensure that the crown is monitored and in working order.

Schedule an Appointment with Our Office 

A broken tooth is a serious dental problem that needs to be treated by a team of dental professionals. Our office will be able to treat your child, and inform you on how to avoid an oral emergency in the future. Schedule an appointment today to help your child get a healthy smile that is pain-free.

How Parents can Prepare for Common Dental Emergencies

Posted on

Life can’t be completely mapped out, but parents can take some practical steps to prepare for some common dental emergencies.

Fractured Tooth

Kids play rough, and their teeth sometimes bear the brunt of their actions. If your child fractures a tooth, then gather what fragments and store them in a clean container of cool water, saliva, or milk. It is important that you visit the dentist immediately to prevent infection and other complications that are brought on by chipped teeth. Your dentist will be able to repair your child’s tooth, or fix it with a crown.

How to Prepare: 

A large amount of fractured teeth are sustained as the result of a sports injury. If your child plays contact sports, be sure they wear a mouth guard that protects their teeth.

Knocked Out Permanent Tooth

If possible, find the tooth. Handle the tooth by the crown, and be careful not to touch the root portion. You may rinse the tooth but DO NOT clean or handle the tooth excessively. Inspect the tooth for fractures. If it is sound, try to reinsert it in its socket. Hold the tooth in place by gently biting on a gauze or clean cloth. If you cannot reinsert the tooth, place the tooth in a cup containing the saliva of the person that lost it, or use milk, but NOT water. The tooth may also be carried in the mouth beside the cheek. The person who lost their tooth must see a dentist IMMEDIATELY! Time is a critical factor in saving the tooth.

Ongoing Toothache

If your child has a toothache, then have them rinse their mouth with warm water to ease the pain. Persistent toothaches can indicate more serious problems that need to be observed by a dental professional. If the pain persists for more than 48 hours, then see your dentist as soon as you can. 

How to Prepare: 

Toothaches are often the result of neglecting a proper oral health routine. Be sure that your child drinks plenty of water, and brushes for two minutes at a time, twice per day. They should also floss once daily, and clean the area below the gum line.

Visit Out Dental Office 

If your child has lost their teeth from serious accidents like a head injury or broken jaw, then visit the hospital before you see the dentist. It’s absolutely imperative that you care for the more serious injury first. However, if their oral emergency is not immediately threatening their overall well-being, then call our office. We are equipped to deal with a litany of oral emergencies and will be able to help get your child’s smile back in working order.

Is Your Child Getting Enough Sleep?

Posted on

Your child needs sleep, that’s a fact. But they require different amounts of sleep as they age. Here’s a quick guide outlining how much sleep your child during each stage of their development. 

0 – 3 Months Old 

Sleep can be hard to come by with a newborn baby. That’s because newborns need a total of 10 – 18 hours of sleep per day on an irregular schedule. Newborns will fuss, cry or rub their eyes when they need to sleep, so parents should pay attention to understand when to put them to bed. 

Newborns need 10 – 18 hours of sleep per day.

4 – 11 Months Old 

Around 4 – 11 months, infants are usually capable of sleeping through the night, with occasional disturbances. In addition, most infants will take 2 – 4 naps per day, which can last between 30 minutes and 2 hours. Parents should put their infants to bed when they show signs of sleepiness, rather than waiting for them to fall asleep. This will help them become more independent when falling asleep in the future.

Infants need 10 – 18 hours of sleep per day. 

1 – 2 Years Old 

Around 18 months, your toddler will begin needing less frequent naps, and may only take one nap, for 30 minutes to 2 hours. Many toddlers resist going to bed at bedtime, and experience nighttime awakenings. Parents can help their toddlers sleep through the night by setting a consistent bedtime schedule, which helps set their internal clocks to a designated bedtime.

Toddlers need 9 – 16 hours of sleep per day. 

3 – 5 Years Old 

Preschoolers typically sleep between 11 – 13 hours per night, and only require one nap per day. As with toddlers, preschoolers can experience difficulty sleeping through the night, and some resist bedtime. Parents can help children get past this with a security item like a blanket or teddy bear, which can comfort children through the night. 

Preschoolers need 8 – 14 hours per day. 

6 – 13 Years Old 

As a child’s schedule increases with school and social activities, their need for a good night’s rest increases too. Typically, children don’t need naps, but do need to get a solid 8 – 12 hours of sleep per night.  Try limiting TV and digital entertainment before bed, which can make it more difficult for a child to fall asleep. 

Children need 8 – 12 hours of sleep per day. 

14 – 17 Years Old 

By this point, your teen should be able to sleep comfortably throughout the night, and may only need one nap per day, between 20 – 40 minutes. In fact, your child may come to value their sleep and need no instruction to go to bed. Try to emphasize the importance of adequate sleep with your child, and establish a bedtime routine that takes TV’s and computers out of their bedroom, and avoid caffeinated beverages at dinner so that they don’t have extra energy before bed. 

Teens need 7 – 11 hours of sleep per day.

Does Your Child have Trouble Sleeping? 

Poor and inadequate sleep can lead to developmental problems, mood swings, and impact your child’s ability to learn. Talk to us about your child’s sleep routine, and pay attention to your child’s nightly routine to see if there are any routines that may be impeding their ability to sleep.

Family Dinner is Important to a Healthy Mouth

Posted on

Family life can be hectic, and it’s tough to gather the entire family around the table for a meal together. But, a family dinner can be a great tool for parents to help their children get healthier smiles.

Parents can Serve Mouth-Healthy Food

Dietary choices have a huge influence on your child’s mouth health, and food impacts their overall well-being. Parents can use a family dinner to feed their kids food that they will savor, and their mouths will love. Try adding more mouth-healthy items to dinner. Incorporate leafy greens that are high in fiber, and help scrub teeth as they are consumed. Also, add calcium to their meal, which strengthens teeth and fortifies enamel.

A Good Chance to Catch Up

Sitting around the table with everyone gives parents a chance to catch up with their kids, and can be a great time to ask them about their oral health. Parents can use this time to ask how their teeth are feeling, to make sure that they’re properly brushing and flossing everyday, and to get an overall feel for their mouth-health. Usually, children will go to their parents directly with health complaints. However, as children age and schedules become more hectic, dinner time can be a sacred space for you and your family to recharge, hangout, and checkup on one another.

A Place to Serve Water

Water is one the healthiest – if not THE healthiest – substance for the human body. It is also GREAT for mouth and tooth health! Water stimulates saliva production, which naturally cleans teeth free of food debris and bad oral bacteria. Additionally, sugary drinks like soda and juice harm teeth by feeding bad bacteria on teeth that can lead to cavities and tooth decay. When gathering around the table for a family dinner, make sure there’s plenty of water for everyone to drink.

The Final Meal Before Bed

A family meal gives parents a chance to have “the last say” in their children’s food consumption before bed. Since dinner is the last meal of the day, it’s important that parents use this mealtime as a final window for their children to eat before brushing and going to bed. Be certain that your child waits around 30minutes until after they eat before they brush their teeth, then make sure that they don’t eat for the rest of the night. Going to bed with food particles left on teeth leaves teeth vulnerable to acidic attacks that can lead to tooth decay and cavities.

Is Your Family’s Diet Mouth-Healthy?

A mouth-healthy diet is a great way to keep healthy teeth strong, and a poor diet can really leave teeth aching. IF you’re concerned about how your child’s diet may be affecting their teeth, then visit our office. We’ll give you mouth-healthy dietary tips that you can use at home to help your children earn a healthy, bright smile.

How Tobacco Ruins Teeth

Posted on

90% of adult smokers began smoking as teens, and each day more than 3,200 Americans younger than 18 try their first cigarette. Unfortunately, tobacco has zero health benefits and can lead to nicotine addiction and serious disease. Tobacco can also harm more than your overall health – it can hurt teeth and gums, too.

Tobacco Hurts Teeth 

Tobacco use harms teeth and health in many ways. It can lead to oral cancer, periodontal disease, delayed healing after oral procedure, bad breath, stained teeth and gums and damage the ability to smell and taste. The health risks related to tobacco use are serious, and negative oral side effects are chilling.

E-cigarettes & Vaporizers

In 2013, the Center for Disease Control reported that 1.78 million students in middle and high school reported trying e-cigarettes, and that their main reason was to be socially accepted and appear cool.

Most young people begin using tobacco after first trying an e-cigarette or vaporizer as a “safe” alternative to smoking cigarettes. In fact, teens that experiment with e-cigarettes are far more likely to try traditional cigarettes than those who did not try an e-cigarette. However, no amount or medium by which tobacco is consumed is ever safe – tobacco use in any fashion is unsafe. 

Make sure your child does not experiment with vaporizers or e-cigarettes, since they are an entry-point to normal, habitual tobacco use.

Chewing Tobacco 

Another way teens try to side-step cigarettes is with smokeless tobacco, or chewing tobacco. According to the AAPD, nearly 15% of high school teens use chewing tobacco. Unfortunately, smokeless tobacco can lead to periodontal disease, oral cancer, cavities, and tooth abrasion. It can cause bone degradation and increase the risk of pancreatic cancer.

The Center for Disease Control reports that smokeless tobacco use has steadily risen in the United States since 2000. If your child uses chewing tobacco, urge them to quit for the consideration of their long-term health. 

Talk to Your Teen about the Dangers of Tobacco Use 

Most studies find that teens that are actively discouraged from smoking, or that live in an environment where smoking is not normalized, are less likely to use tobacco as an adult. You can help your child avoid tobacco use by discussing the dangers of nicotine, and how e-cigarettes can lead to nicotine addiction and smoking traditional cigarettes.

How Diabetes Affects Kids Teeth

Posted on

Did you know that periodontal (gum) disease is the most common dental disease affecting those living with diabetes? Here’s how the disease affects kids teeth, and how parents can help their children manage their oral health while living with diabetes.

Diabetes and Gum Disease 

People with diabetes are at higher risk for gum disease because of poor blood sugar management. In fact, gum disease can actually cause a slight rise in blood sugar levels, which makes diabetes more difficult to manage. This makes it imperative that children living with diabetes pay attention to their oral health to best avoid cavities and gum disease.

Oral Symptoms of Untreated Diabetes 

If diabetes is left untreated or mismanaged, then it can lead to a world of painful oral symptoms. If your child experiences any of the following symptoms, then schedule an appointment with our office right away.

Children with untreated diabetes may experience: 

  • Less saliva, leading to dry mouth, and a higher chance of contracting cavities.  

  • Gums may become inflamed and bleed often.  

  • Oral infections may occur more frequently. 

  • Oral wounds take longer to heal.  

  • Teeth may erupt at an early age.

  • Receding gum line.

Kids with Diabetes Need to Care for Their Teeth 

The best way to avoid painful oral symptoms associated with diabetes is by practicing proper oral health. Be sure your child brushes twice per day for two minutes at a time, and flosses once per day. Also, make sure that they stay hydrated and drink an adequate amount of water. This will help keep their saliva levels high and fight plaque buildup and dry mouth.

How a Pediatric Dentist can Help 

Research has shown that treating gum disease can help those with diabetes manage the disease by improving their blood-sugar control. A pediatric dentist will be able to help your child fight gum disease and provide a treatment plan that helps your child manage their oral health.

Schedule a Visit with Our Office 

29 million Americans live with diabetes today, and 1.7 million new cases are diagnosed every year. Additionally, 8.1 million people are living with undiagnosed diabetes. If you think your child may have diabetes, then schedule an appointment with your primary care doctor to receive an accurate diagnosis.

If your child is living with diabetes and struggles to manage their oral health, then visit our office. We specialize in care for children, and will provide you with a treatment plan that can help them better care for their oral health.

Mouth-Health Valentine’s Day Treats

Posted on

Valentine’s Day is a day where people everywhere share candy and sweet treats with their loved ones. It can be fun to celebrate Valentine’s Day, but eating too many treats can harm tooth enamel and lead to tooth decay. This Valentine’s Day, you can celebrate with some treats that will please your taste buds without damaging your teeth!

Frozen Strawberries and Yogurt

These frozen strawberry and yogurt bites are the perfect tooth-friendly treat for Valentine’s Day. Yogurt is a mouth healthy because it is packed with protein and high in calcium – both of which help build strong teeth and enamel. It also contains a healthy amount of good bacteria, which helps eliminate bad bacteria that can stick to teeth and lead to cavities. Strawberries are also high in fiber, which cleans teeth as it is consumed.

Ingredients:
12 oz. package of strawberries
1 Cup of non-fat Greek yogurt

Directions:
Set aside a large baking sheet, and cover it with wax paper or tin foil. Cut off the green tops of the strawberries, and then rinse them under cold water. Next, cut the strawberries in half vertically. Dip the strawberries in the yogurt one by one, and place them on the baking sheet. After each strawberry is on the baking sheet, place it in the freezer and leave them there for 2 – 3 hours, or until the yogurt has completely hardened. 

Watermelon Heart Popsicles

Watermelon is high in vitamin C, which helps teeth and gums by preventing cell damage that can lead to gum degeneration. In fact, a lack of vitamin C in your diet can promote bleeding gums and make it more difficult for your gums to heal. 

These heart-shaped watermelon popsicles will give you a boost of vitamin C, and help you celebrate Valentine’s Day without damaging your teeth.

Ingredients:
1 Watermelon
1 Heart-shaped cookie cutter
25 medium popsicle sticks

Directions:
Cut the watermelon into large disks that are 1 – 1.5 inches thick. Take one of the disks and set it down flat. Then, use the cookie cutter to cut hearts from the pink area of the disk. Repeat this until the watermelon is gone, or you’ve reach your desired number of popsicles. Finally, stick the popsicle sticks into the bottom of the hearts, and put them on a baking sheet and into the freezer. Leave in the freezer until they are frozen through, about 3 – 4 hours. 

Dark Chocolate

For those that aren’t feeling crafty, dark chocolate is a mouth-healthy treat that comes in a variety of shapes and sizes for Valentine’s Day. Dark chocolate is healthier than milk chocolate because it doesn’t contain added milk or sugar. Additionally, dark chocolate contains polyphenols, which are natural chemicals that limit the buildup of bad oral bacteria. Polyphenols also help prevent bacteria from turning sugar into acid, thereby limiting acid attacks that can damage tooth enamel.

When buying dark chocolate, be sure that it is at least 70% cocoa to get the most nutritional value. 

Visit Our Office

A mouth-healthy diet is an important part of maintaining optimal oral health. If you’re concerned about how your child’s diet may be affecting their teeth, then bring them into our office. 

Latest News from Children's Dental Specialties