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Thankfully, You Can Love Chocolate AND Your Teeth!

Posted on February 4, 2016March 18, 2021

chocolate and kids teeth

Like us, we’re sure you LOVE chocolate. Plus, it’s almost a required gift for holidays like Valentine’s Day. And while candy generally doesn’t mix well with keeping teeth healthy, dark chocolate (the kind with at least 70% cocoa) can actually be a cavity fighter. That’s obviously fantastic news for chocolate lovers.

Of course, it’s always important to brush for at least two minutes, twice a day and to floss daily. But you don’t need to worry about wrecking your teeth by indulging in chocolate from time to time. Here are a few reasons why chocolate is a great candy choice.

Chocolate contains polyphenols.

Polyphenols are a class of naturally occurring chemicals that can limit oral bacteria. They are also able to neutralize the microorganisms that cause bad breath and prevent bacteria from turning sugar and starches into acid. Polyphenols have great promise for their apparent anticancer and anti-inflammatory effects as well as their ability to reduce hypertension and stroke.
natuarl-chocolate-for-teeth

Chocolate is high in antioxidants.

Antioxidants are a group of molecules that keep your body healthy on a cellular level and chocolate contains a lot of them. In fact, dark chocolate can contain up to four times the level found in green tea. High amounts of antioxidants in saliva have been shown to fight periodontal disease.

Tannins are abundant in chocolate.

Tannins are plant compounds that are found in many of the foods we eat. They’re also what give dark chocolate its slightly bitter taste and dark color. Tannins have been shown to help stop bacteria from sticking to teeth because their molecules bind to bacteria before plaque has time to form.

A flavonoid compound called epicatechin is found in high quantities in chocolate.

Flavonoids are a group of plant-based antioxidants that have been shown to slow tooth decay. A recent study by researchers at the University of California showed that a particular flavonoid calledepicatechin displays a remarkable ability to reduce cholesterol, blood clots and clogged arteries.

Again, chocolate should be at least 70% cocoa for most of these benefits to your teeth and body. However, almost any food can be eaten in moderation, as long as you remember to keep brushing regularly.

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Why Choose a Dentist that Focuses on Pediatric Patients?

Posted on January 21, 2016March 18, 2021

While most parents understand the benefits of having a pediatrician for their child instead of simply a general doctor, it’s not often clean why a pediatric dentist is just as necessary and preferable over a general dentist. Choosing a pediatric dentist will ensure that the development is going as it should, along with establishing good dental habits that will last a lifetime.

What sets us apart?

Pediatric Dentists only treat children and have 2 additional years of specialized education to earn our title. From kid-friendly office designs to our unique communication style, our area of expertise offers the best care for your child.

Our goal as a pediatric dental office is to help all children feel good about visiting the dentist and teach them how to care for their teeth. We’ll even set up a “friendly visit” to help alleviate any fears your child may have. Pleasant visits to the dental office establish trust and confidence in your child that will set a precedent for dental visits later on.

Pediatric dentists also have special training in helping children with special needs. We encourage you to reach out to us about your child’s unique situation.

What about teens?

Adolescents require special attention too. In addition to orthodontic needs that are best addressed in the teen years, decaying or poorly situated teeth can make them more self-conscious. As teens take on more responsibility for their own diet, and as they adjust to busy schedules we often see a tendency to eat more unhealthy snack foods that can become a major part of their diet. We provide a positive approach to restoring and guiding teeth, and teaching preventive dental health care throughout the teenage years.

Our ultimate goal is to make our dental practice a comfortable and inviting place. We hope you’ll let us show you how we accomplish that!

Tips to Make Your Child (and you!) a Pro Flosser

Posted on January 7, 2016March 18, 2021

Flossing removes plaque between the teeth and gum-line where a toothbrush can’t reach. In fact some sources indicate that brushing alone only reaches 35% of your tooth surfaces. Unfortunately, it’s also one of the most overlooked practices in caring for our teeth. You should floss your child’s teeth daily until he or she can do it alone, usually at least until children can tie their own shoes.

Getting children in the habit of daily flossing can yield a lifetime of benefits.

Here are five flossing tips to encourage your child (and you!) to start a regular flossing routine:

Children tend to get better results by using flat, wide dental tape because of the larger spaces between their teeth, however you should choose floss based on what works for you and your child.
Flossing should begin when any two teeth touch.
Use around 15-18 inches of floss, wrapped around your index fingers and held tightly but gently. Children who find it difficult to use this method often benefit from using a flosser designed just for small hands
Be gentle and avoid snapping floss between teeth because it can damage sensitive gum tissue.
Floss both sides of the tooth, even when another tooth is missing on one side.

Want to learn more about how to floss? Visit the mouthhealthy.org website for great tips on flossing or ask us to show you and your child how to properly floss on your next visit!

Your Kids Will Love These Simple After School Snack Ideas

Posted on December 24, 2015March 18, 2021

One of the challenges of eating healthy is time. Busy parents often find that warming up a frozen snack or opening a packaged sweet is easier than making something healthy. Add to the problem of convenience the fact that many kids can be choosy about what they eat.
We believe that having healthy teeth begins to a great part with healthy eating. We also believe that choosing between snacks that are convenient, healthy and tasty is possible and we’ve put together a few recipes we think your kids will love. They’re simple and require little prep time.

Dippers

It’s amazing how quickly children will gobble up vegetables, as long as they are served with dip. Keep a bowl of carrots, celery, cucumbers and cherry tomatoes available for grabbing after school. Most of these dips
will also taste delicious with Pita Bread or tortilla triangles, French
bread, or large pretzel sticks.

Ranch Dip is a favorite, but you can experiment with others.
Mix a 16oz. container of lite sour cream with dry soup mixes like tomato, vegetable or onion. Allow the dip to blend over night or mix it up in the morning.

Cream Cheese Dip

1 (8 ounce) package cream cheese with chives
1 (5 ounce) container sharp processed cheese food.

My children really love hummus for dipping vegetables and/or Pita bread.
I’m not always able to make it myself. So to keep up with the demand,
I purchase 16 oz. tubs from the grocery store.

Keep a jar of marinara sauce (Prego is our favorite), in the fridge.
After school, warm up a small bowl of sauce and serve it with bread
sticks for dipping.

Fruit Dips

Any of these dips taste delicious with apples, pears, bananas,
peaches or berries.

Fruit Dip #1
2 (8 ounce) packages cream cheese, softened
1/2 cup brown sugar
2 teaspoons vanilla extract

Fruit dip #2
Combine cream cheese and crushed pineapple to the desired taste and consistency. This also tastes delicious when made made with
canned mandarin oranges instead of pineapple. Drain as much of the
fruit juice as possible to avoid a runny dip.

Fruit Dip # 3
Mix cream cheese, apple sauce a dash of cinnamon and brown sugar.
Keep in the refrigerator in an airtight container.

Baked Cheese Bites

2 cups sifted all-purpose flour
1 pinch salt
6 ounces shredded Cheddar cheese
1/2 cup butter, melted

DIRECTIONS:
Preheat the oven to 325 degrees F (165 degrees C).
Lightly grease a large cookie sheet.
In a medium bowl, mix together the flour and salt. Stir in the cheddar cheese and melted butter to form a firm dough. Roll pieces of dough into ropes as big around as a penny. Slice into 1/4 inch pieces. You may need to chill the dough until firm for better rolling.
Place the slices onto the prepared cookie sheet, 1 inch apart.
Bake for 20 to 25 minutes until the bottoms of the coins are lightly
toasted and the tops are firm. Allow to cool completely before serving. Store in an airtight container at room temperature.

English Muffin “Pizzas”

Children enjoy making this one themselves!
Spread Spaghetti sauce on English muffin halves.
Top with sliced olives, deli slices, vegetables and grated mozzarella cheese. Heat in a toaster oven, or microwave until the cheese is melted.

One more idea…The Snack Zone
Just like adults…. when children arrive home famished, they will grab whatever is easiest. Often, it’s not the healthiest food options they gravitate to first. Keep a few of the above recipes prepared and ready to go. Assign a shelf or drawer in the refrigerator as the “snack shelf”
and jar or cupboard space for non perishables. This is where the kids
can grab a quick snack and don’t have to ask first. Then, stock cut fruit, vegetables, dips, cheese slices etc. A variety of healthy snack options will keep your little ones from getting bored and everyone will be happy.

Gift Ideas: Fun Dentist Approved Books!

Posted on December 10, 2015March 18, 2021

We want children have a more positive view of going to the dentist. Preventing and alleviating the fear associated with dental visits is important in encouraging future overall oral health. Adults who are not afraid to go to the dentist are more likely to keep up with regular visits and be proactive in the care of their teeth. Parents can play a vital role by helping your child not be afraid of the dentist and these six fun books are a terrific way to do that. We’ve included links to Amazon.com for each, but you can find these at any of your other favorite book retailers as well.

The Berenstain Bears Visit the Dentist

Sister Bear watches Dr. Bearson fill Brother Bear’s small cavity. Then it’s her turn in the chair to have a dangling baby tooth removed. An entertaining story for preschoolers of a cheerful and informative visit to a dentist. Read More.

The Crocodile & the Dentist

When Crocodile visits the dentist, both are fearful of the experience, in a humorous, colorfully illustrated story in which everyone ends up intact and regular dental care is encouraged. Read More.

Show Me Your Smile!: A Visit to the Dentist

It’s time for Dora’s checkup at the dentist. Dora explores the dentist’s office, gets her teeth cleaned, and more! She even gets a special treat for being such a good patient! Read More.

What to Expect When You Go to the Dentist

With the help of Angus, the lovable Answer Dog, best-selling author Heidi Murkoff extends a hand to children and parents as they tackle life’s first experiences together.

When you were growing up, chances are visiting the dentist wasn’t your favorite thing to do. Luckily for your child there have been many changes around the dentist’s office since your first visit — changes that have made “opening up wide” a lot less scary and a lot more fun. Read More.

Just Going to the Dentist

Mercer Mayer’s very popular Little Critter is on his way to the dentist. It’s a thorough check-up, complete with dental x-rays. When Dr. Ghum insists on filling a cavity, Little Critter goes through it bravely. The visit is painless to the reader because of Little Critter’s funny, honest way of look at things — including the world of dentistry. Read More.

Look! My Tooth Is Loose!

Every kid looks forward to losing that first wobbly, jiggly, loose baby tooth. But why do we have baby teeth in the first place? And why do they fall out? And, most of all, is pulling teeth really as painful as-well, pulling teeth? From getting and losing their first set of teeth to growing and taking care of their second and last set, kids will learn all about teeth. Read More.

Xylitol Is A Sugar Substitute That Can Reduce Cavities

Posted on November 26, 2015March 18, 2021

It’s no secret that sugar is bad for teeth. It gives bacteria nourishment and causes plaque to build up. Because of this, sugar substitutes are always in high demand, especially ones with additional health benefits. That’s why xylitol (pronounced ‘zeye-luh-tall), a natural sugar substitute derived primarily from plants, is so attractive for those looking for a sweet alternative that’s actually good for teeth.

The American Academy of Pediatric Dentistry (AAPD) has recognized the benefits of xylitol for preventing cavities. Studies show that it reduces plaque, is antimicrobial, and lowers enamel attacking acid.

What is Xylitol?

Xylitol is a naturally occurring sugar alcohol that’s found in small amounts in many fruits and vegetables. It can often be extracted from berries, oats, and mushrooms and fibers like birch. Animal studies have found that xylitol had nearly nonexistent side effects compared to other artificial sweeteners. It also has an extremely low caloric value compared to other natural sugars.

Where can I get xylitol?

Xylitol is currently available in mints, chewable tablets, toothpaste, mouthwash and chewing gum! Chewing sugarless gum is specially beneficial as the act of chewing increases the production of saliva in your mouth which helps neutralize acid as it washes it away. While chewing gum can never replace brushing and flossing, the American Dental Association indicates that 20 minutes of chewing sugarless gum after meals can help prevent tooth decay.

Want more information on the benefits of Xylitol for healthy teeth? Check out this info sheet from the AAPD!

Caffeine and Your Kid’s Teeth

Posted on November 12, 2015March 18, 2021

Kids are drinking less soda. This fantastic news should also mean that they’re consuming less caffeine, but in fact, the amount of caffeine that kids are getting on a daily basis is on the rise. Recent studies have shown that 73% of American children consume at least some caffeine every day. This can be attributed to “sports” drinks and energy drinks as well as increased coffee consumption among children and teens. But is caffeine good for kids and their oral health? Here are several caffeine facts you may not know.

Caffeine creates an addiction cycle.

There’s no doubt that caffeine is addictive. In fact, it’s been suggested that caffeine is one of the most addictive drugs in the world and therefore one of the hardest habits to stop. Because of this, parents attempting to limit the amount of caffeine their child consumes may find this task difficult. The more caffeine you take in, the more of it you crave.

Caffeine can steal calcium from growing bodies.

Caffeine acts a diuretic, increasing the production of urine in the body. When more urine is produced, greater calcium loss occurs. In fact, caffeine itself has been shown to leach calcium from bones and teeth. 6 mg of calcium are lost from the body for every 100 mg of caffeine consumed.

Caffeinated drinks tend to be acidic.

Most drinks that contain caffeine are also highly acidic. Even though tooth enamel is the strongest material in the human body, it’s still no match for a constant bathing in acids. Children’s teeth are naturally more sensitive than that of adults because it can take several years for the enamel on newly emerged teeth to harden after baby teeth have been lost. Children who drink sodas and sports drinks are at a greater risk for cavities and enamel loss than those who do not.

The best way to protect your kids from the effects of caffeine is simply to not have them in the house. When kids get early exposure to sugary, caffeinated drinks they tend to keep that habit the rest of their lives. Start today by making choosing water and low-sugar, non-caffeinated beverages for your whole family!

sources:

http://www.aapd.org/assets/1/25/Majewski-23-03.pdf
http://www.livestrong.com/article/496998-why-is-it-bad-for-kids-to-drink-coffee/
http://consumer.healthday.com/kids-health-information-23/child-development-news-124/energy-drinks-coffee-increasing-sources-of-caffeine-for-kids-cdc-says-684690.html

Essential Tooth Tips for the Parents of Infants & Toddlers

Posted on October 22, 2015March 18, 2021

More than 40% of children have cavities by the time they reach kindergarten. In fact, The CDC reports that tooth decay is the most common preventable disease in children and while the cavity rate in children of older age groups has been slowly declining, the rise in cavities among those under 5 is actually increasing. Unfortunately parents often wait too long to begin a routine of oral care and to start caring for emerging teeth. Here are five essential tips to get your child started on the right path:

1. Make oral care a part of a daily routine.

Getting into a daily habit of taking care of your child’s mouth as soon as possible will increase the likely-hood that you (and eventually your child) will keep up this healthy practice once teeth appear.

2. Use a washcloth to clean your child’s mouth before teeth arrive.

While using a brush isn’t advisable on infant gums and toothpaste isn’t needed before teeth emerge, using a soft wet washcloth gently wiped over gums twice a day is a great way to begin a regular oral routine for your child. This will help to keep bacteria at bay and will also keep your child’s gums healthy.

3. As teeth arrive, use the correct toothbrush.

When the first teeth start to show up (usually around 6 months, but this can vary greatly from child to child), use a toothbrush specifically designed for babies. These brushes have smaller heads for smaller mouths and very soft bristles to avoid damaging sensitive gums. Brush your child’s teeth until he or she is able to brush properly themselves. You will also want to pay close attention to the type of toothpaste you choose. Use only a “smear” for very young children and a pea sized amount of toothpaste as they grow older. Young children have trouble not swallowing toothpaste, so keep the amount minimal and consider using fluoride free toothpaste until your child has learned not to swallow when brushing.

4. Know what tooth decay looks like.

Be aware of the signs of baby tooth decay (spots or pits on teeth) and stay up to date on dental exams.

5. Establish a dental home.

The American Academy of Pediatric Dentistry recommends establishing a “dental home” by age one or when the first tooth appears, whichever occurs first. A dental home is a practice that you and your child are familiar with and have established a relationship with the dentist. Finding a practice that you trust early in your child’s life will allow the dentist to catch potential issues before they become bigger problems.

We would love to be your child’s dental home! Call us for an appointment today!

Help! My Child is Afraid to Visit the Dentist!

Posted on October 8, 2015March 18, 2021

One of our central goals is to help children have a more positive view of going to the dentist. We feel that preventing and alleviating the fear associated with dental visits is important in encouraging future overall oral health. Adults who are not afraid to go to the dentist are more likely to keep up with regular visits and be proactive in the care of their teeth. We also believe that parents can play a vital role by working with us as a team. Here are four steps you can take in helping your child not be afraid of the dentist.

Introduce your child to our practice outside of any procedure.

The first visit to your pediatric dentist should be relaxed and non-formal. Starting early usually ensures that this visit can be more of a “meet and greet” and won’t involve any major procedures.

Avoid using negative words when talking about the dental visit.

As we mentioned in our previous post on finding a dental home, it’s important to stay away from words that connote fear. Avoid saying things like drill, pain, hurt and shot.

Understand your own fear.

Recent studies have shown that a parent’s own fears of the dentist are transferred to your child. Evaluate how much of your fears are substantiated. Consider which conversations about your own dental care are appropriate for your child to hear.

Prepare for the dentist.

Make going to the dentist a truly fun event. You can build excitement for the experience and plan a fun day that centers around the visit.Above all else, it’s important to stay positive. Your child will sense your mood and will respond to it.

Is Tooth-Whitening Recommended For Children & Teens?

Posted on September 24, 2015March 18, 2021

Public awareness of tooth-whitening procedures and products has grown significantly in the past few years. The number of questions our patients and their parents ask about tooth-whitening has also increased especially among parents concerned about their child’s self image and older adolescents/teens who want to look their best. But are these methods and procedures safe for young mouths? Let’s look at a few guidelines.

The research is limited.

First, it’s important to understand that research surrounding tooth-whitening is limited for children. Most studies have only involved adults, so a clear picture of any short or long term side effects of tooth whitening is lacking. The most recent policy update from the American Academy of Pediatric Dentistry is from 2009.

Primary teeth generally do not need treatment.

For the youngest of our patients, any stains or discoloration in primary, or baby teeth, isn’t usually something we would treat. Because these teeth are temporary, they are likely to be preplaced by white permanent teeth very soon. Of course, we’re happy to evaluate any situation you might be concerned with. It’s also a good idea to understand the cause of any discoloration to eliminate issues that may extend beyond cosmetic concerns.

Whitening toothpaste can be too abrasive for children.

Tooth –whitening toothpaste usually works by including a mild abrasive that helps to remove surface stains. In some instances, this can cause tooth sensitivity because tooth enamel may be “scrubbed” away, exposing tiny holes in the dentin beneath. These toothpastes are often too hard on young mouths and should be avoided. For teenagers, always use toothpaste that’s ADA approved and stop using after any signs of tooth sensitivity.

Do you think a procedure may be necessary? Ask us!

We would love to evaluate your child’s teeth to identify the cause of discoloration and to discuss possible treatment options now or in the future. We highly encourage you to reach out to our office before using any at-home treatments.