Tag: Strong Teeth

The Top Vitamins & Minerals Your Child Needs for Healthy Teeth

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There’s much more to oral health than simply brushing and flossing. In fact, the food you eat plays a large role in getting a healthy mouth. Here’s some of the most important vitamins and minerals that contribute to optimum oral health.  

Vitamin A 

One of the absolute best vitamins for overall oral health is vitamin A. That’s because it helps keep saliva flowing, which naturally cleans teeth of damaging acids and prevents dry mouth. Vitamin A also promotes the healthy mucous in the mouth that coats cheeks and gums, which makes them less susceptible to infection and disease. Foods that are rich in vitamin A are carrots, eggs, sweet potatoes and fish. 

Calcium 

Calcium is one of the most abundant minerals in the body and it aids in a number of processes, including building and maintaining strong teeth and bones. Calcium can be found in dairy products like milk and cheese, and we strongly suggest getting calcium from cheese. That’s because cheese has a protein called casein, which is vital for building strong tooth enamel. 

Vitamin C 

Vitamin C is a strong antioxidant that helps heal gums, and fight gum inflammation. It does this by helping the body produce more collagen, which aids in cell repair and expedites the healing process. You can find vitamin C in citrus fruit like oranges, grapefruit and kiwi. However, all of the fruits are very acidic, so be sure to rinse your mouth out with water after enjoying them.

Vitamin D

Without adequate vitamin D, the healthy power of calcium is severely diminished. Vitamin D acts as a communicator, and signals the intestines to absorb calcium into the bloodstream. Adequate vitamin D and calcium make bones and teeth denser and far stronger, which helps prevent fractures and cracks. You can find vitamin D in eggs, fish and dairy products like cheese and fortified milk. 

Magnesium 

Magnesium is a fantastic mineral for overall health, and it plays a critical role in building strong teeth and bones. Magnesium helps the body absorb calcium, which is critical to building strong teeth and tooth enamel. You can find magnesium in nuts, whole grains, beans, seeds and dark leafy vegetables. 

Is Your Family’s Diet Mouth-Healthy? 

It can be overwhelming to map out a new diet for your family, but we can help! Schedule an appointment with our office today and we can discuss some mouth-healthy options that your mouth – and family – will love.  

6 Ways to Keep Your Kids’ Tooth Enamel Strong

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strong enamel photo
Tooth enamel is the first line of defense your teeth have against plaque and cavities. It is the white, visible part of the tooth and it is also the hardest part of the human body. Unfortunately, tooth enamel takes a lot of abuse from the acids formed by cavity-causing bacteria. So how can you protect your child’s tooth enamel?

1. Avoid Sugary Foods and Drinks

Sugar feeds the bacteria on your teeth, causing plaque and ultimately cavities, which is why you should limit the number of sugary foods and drinks your child consumes. Before buying your children snacks, check the back of the package for the amount of sugar contained in the snack. Try to avoid sugary drinks like soda, fruit juice and sports drinks, all of which are notoriously high in sugar.

2. Add Calcium Rich Foods

Calcium is a dental super mineral. That’s because it neutralizes damaging acids and is a great enamel protector. Try to add at least one dairy product to each of your child’s meals to provide them with adequate amount of calcium. If your child does not consume dairy, try giving her some of these other calcium-rich foods: almond milk, canned fish, kale, soy yogurt or soy beans. If you’re buying packaged food as a calcium source, check the packaging to ensure that there is an adequate amount for your child.

3. Brush and Floss Regularly

Food debris left on your child’s teeth encourages bacteria growth that eats away at enamel and causes cavities. This is why it is important to brush twice per day, for two minutes at a time, and floss once per day to clean debris from the hard-to-reach areas of your child’s teeth. If your child is unable to floss by themselves, then floss their teeth for them. Brushing and flossing your child’s teeth are a great way to keep their mouths debris-free and fight plaque buildup.

4. Rinse after Meals

A great way to remove food debris from your child’s mouth is by having them rinse immediately after meals. Have your child swish clean water in their mouth for 30 seconds, and then spit it out in a sink. Encourage them to do this after each meal to keep their mouth clean and healthy.

5. Limit Citrus

Food and drinks high in citric acid erode tooth enamel in a process called demineralization. In bad cases of demineralization, acid will work its way to the soft layer beneath the enamel called the dentin. These advanced cases lead to tooth sensitivity and pain. If you consume anything with high citric acid, rinse with water for 30 seconds afterwards to clean away some of the lingering acid.

6. Use Fluoridated Toothpaste

Toothpaste with fluoride strengthens enamel through a process called remineralization. When choosing fluoridated toothpaste for your child, make sure that it has the ADA seal of approval to ensure that it has been rigorously tested and approved.

Visit Our Office

 

Visit our office so that we can evaluate your child’s overall oral health. We check and document the state of your child’s tooth enamel as a part of our regular checkups, and we will help give you and your child the knowledge necessary to keep a healthy, lifelong smile.

Smoothies that are Great for your Teeth!

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Tooth Healthy Smoothies

Do you love smoothies? Here are three great tasting and tooth friendly smoothies you and your family will love. Each one uses fresh, basic ingredients is easy to make and provides approximately 4, 8oz. servings. If you try one, we would love to hear your thoughts.

The Super Bright Smile Smoothie

 

Bright Smile Smoothie

 

This smoothie will not only make you smile because it tastes great, but it will also give your entire mouth a healthy boost. The apples in this recipe contain as much fiber as a whole serving of bran cereal. Apples are also mildly acidic, so they act as an astringent by gently killing bacteria and whitening teeth.
Avocados are also great for your smile, containing an average of 18mg of calcium ensuring that your teeth stay strong. They’re also packed with vitamin B6, another essential nutrient for good oral health.
The mint leaves aren’t there just for good looks! They’re natural breath fresheners and have been shown to whiten teeth as well.

3 Apples
2 Kiwis
1 Avocado
1 Orange
3 Mint Leaves

The Healthy Gums Smoothie

 

Healthy Gum Smoothie

 

This smoothie is great for maintaining healthy gum tissues because of the high levels of Vitamin C found in the kiwi and mixed berries. Kiwis contain more vitamin C than any other fruit for their size, including the Vitamin C packed orange. But just in case, we’ve added an orange to this recipe as well! Research has shown that high levels of vitamin C is essential for healthy gums and helps to fight off periodontal disease.
The creamy consistency of this smoothie comes from the addition of Greek yogurt, which is itself a dental super food. A Japanese study of 1,000 adults revealed that the healthiest gums were found in those that consumed the most yogurt. Yogurt has also been shown to strengthen teeth and fight bad breath.

1 Kiwi
1 Banana
½ Cup Frozen Berries
1 Cup Strawberries
½ Cup Orange
8 oz. Greek Yogurt

The Tooth Strengthening Smoothie

 

Tooth Strengthening Smoothie

 

Like the previous smoothie, this great tasting snack contains a huge amount of Vitamin C. But the real tooth strengthening benefits come from manganese, which is found in high quantities in pineapple. Manganese is a trace element that helps to build strong bones. One serving of this smoothie gives you a full daily supply of recommended manganese.
There is one important item to note, however. The high acid level of pineapple along with the sweetness of added honey means that you shouldn’t neglect your regular brushing routine just because the nutrients in this smoothie are good for your teeth. Of course, you’re careful to brush twice a day for at least two minutes, right?

2/3 of 1 Whole Pineapple
1 ½ Tbs. Honey
1 Peach
½ Cup Frozen Pineapple/ Mango
1 Banana
1 Orange

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