Tag: oral health

Here’s How Preventing Cavities can Save Your Child’s Life

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Cavities are the most common disease afflicting children today, and they’re almost completely preventable. But, did you know that cavities affect other diseases as well? Here’s how cavities and tooth decay are linked to other common ailments.

Tooth Decay Can Lead to Infection – Or Worse

Severe cavities and tooth decay are major causes of tooth loss, which makes you more prone to infection. In severe cases, gum disease can cause lung infections or even pneumonia. Additionally, cavities and infected teeth are riddled with unhealthy bacteria. If left untreated, a tooth infection can cause a deeper infection in the pulp tissue, which is painful and costly to treat. This may result in a hospital trip or a medical emergency.

Cavities Can Complicate Diabetes

Cavities and gum disease can cause blood sugar to rise, and make it difficult to manage diabetes. Further research has shown that improving oral habits and treating gum disease can help improve blood sugar control, and decrease the progression of the disease. If your child has diabetes, be sure that they are in a regular oral health routine, and that your pediatric dentist is aware of their condition.

Cavities Can Increase Risk of Heart Disease

Many studies have pointed out that plaque buildup can increase the odds of contracting heart disease and stroke. Bacteria that cause oral disease and cavities can release toxins that travel through the bloodstream and help to form fatty plaques in the arteries. This can greatly increase someone’s chances of heart disease.

Cavities are Almost Completely Preventable 

You can help your child prevent cavities through brushing twice per day for 2 minutes at a time, and flossing once every day. Additionally, avoid serving your children sugary drinks, or too many starchy foods, since both have excessive sugar that feeds the bacteria that can cause cavities. Also, be sure your child is drinking plenty of water, which naturally cleans teeth by rinsing away food debris.

Visit Our Office

Tooth decay is painful and can affect the overall health of developing mouths, which is why early treatment is the best way to handle cavities – and that’s where we come in! Our dental practice specializes in treating children and oral health ailments specific to young mouths. Schedule an appointment with our office today so that we can evaluate the state of your child’s oral health, and provide a treatment plan that works for them.  

4 Quick Tooth Tips for New Parents

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Being a new parent is a HUGE challenge filled with thousands of questions and a lot of research. We’re here to help new parents get their children a healthy smile with some of our favorite tooth tips for new teeth!

Begin an Oral Health Care Routine

Question: do you have to clean baby’s mouth if it has no teeth? Answer: YES! A baby’s first tooth doesn’t typically erupt until they are 8 months old, but it’s still important to keep their mouth clean. You can clean their gums by taking a damp cloth or gauze and gently rubbing it over their gums to remove any food debris. You may choose to use a very soft, baby toothbrush and lightly brush their gums using a very low amount of pressure to avoid upsetting their sensitive gums. However, a damp cloth works just as well.

Establish a Dental Home

The American Academy of Pediatric Dentistry advises parents to establish a dental home for their children before their first birthday. Usually, a child’s first tooth will appear between 6 and 10 months of age, which makes it the perfect time to choose a comfortable dental home for your child.

By choosing a pediatric dental home for your child, you get them the best oral care specifically designed for young teeth. A pediatric dentist will be able to diagnose any issues in your child’s smile, and provide you with the knowledge needed to help them achieve oral health success. 

Incorporate Mouth Healthy Foods

Around ages 4- 6 months, most children are ready to begin eating some solid foods. You can take this opportunity to introduce them to some mouth-healthy foods that their body and developing smile will appreciate. Soft foods like bananas, cooked sweet potatoes and avocado are fantastic healthy foods for children beginning a solid diet.  Sweet potatoes are high in Vitamin-A, and support healthy teeth and gums, and avocados contain high amounts of Vitamin C, which contains folate – a mineral that combats gum disease.

Be Flexible

Your child’s mouth is going to evolve, and their oral health routine will need to adapt to fit their smile. As they age, be sure to replace their toothbrush when the bristles begin to plume and fray, and pick one with soft bristles that they can easily grab. Also, be sure to visit the pediatric dentist twice per year so that you can stay up-to-date on any changes in their smile that need to be treated. 

Visit Our Office Regularly

Providing the best dental care for your child is our top priority, and we would love to speak with you about your child and their dental needs. Establishing a dental home early is very important, so we suggest that you bring your toddler in right after their first tooth emerges. That way, we can craft a dental plan that will help them earn a healthy smile that lasts for life. We see children of all ages, so call us and schedule an office tour! We want to make visiting the dentist fun, and easy for your child. Call us today to schedule an appointment, or a relaxing meet-and-greet.

Stocking Stuffers for Kids of all Ages that help Teeth Shine!

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Those of you celebrating Christmas are quite familiar with stockings, and have surely filled them with little gifts on more than one occasion. This year, we suggest balancing out some of the candy and tiny treats with some mouth-healthy stocking stuffers!  

Toothbrush – Great for Any Age

 

Toothbrushes should be replaced every 3-4 months, depending upon the health of the bristles, which makes Christmas the perfect time to resupply your child’s toothbrush stock! When choosing a toothbrush, try to find one that is easy for your child to hold, and that will comfortably fit into their mouth. You’ll also want to find one with soft bristles that won’t be agitate their gums, and look for the ADA seal of approval to ensure that you’re buying one that has been thoroughly evaluated and approved by a respected institution. Toothbrushes are perfect stocking stuffers to help your child keep their mouth healthy during the holidays!  

Sports Mouth Guard – Great for Any Age

Mouth guards are composite inserts that act as a cushion for teeth and the facial area. Mouth guards – sometimes called mouth protectors – work by helping cushion a blow to the face, and minimizing the risk of broken teeth, or lacerating a lip, tongue or cheek. The great thing about mouth guards is that they come in every shape, color and size. If your young athlete is playing sports next year, then protect their teeth by getting them a proper mouth guard. 

Gum Sweetened with Xylitol – Great for Any Age

Instead of candy canes or chocolate bars, try stuffing your child’s stocking with something that tastes great AND cleans teeth – gum sweetened with Xylitol! This mouth-friendly gum benefits teeth because Xylitol stimulates saliva production. Saliva works to clean teeth by naturally clearing debris that can buildup and cause cavities. It also regulates oral acid levels and helps to prevent plaque buildup which can lead to tooth decay. Saliva is also very high in calcium, and can help strengthen enamel – the first line of defense against cavities!  

Toothpaste – Great for Any Age

Another great mouth-healthy stocking stuffer is toothpaste! When buying toothpaste, look for the ADA seal of approval on the package, so that you know it’s effective. We suggest buying toothpaste that provides complete protection, rather than just buying whitening toothpaste – which sometimes contains abrasives that can irritate young gums and teeth.  

The Tooth Book by Dr. Seuss – Fantastic for Young Brushers

Dr. Seuss’ wit and humor brightly shine in The Tooth Book. The story is intended for small children, and teaches them about the different kinds of animal teeth, and how to take care of their own teeth. This is a perfect book for the little ones that are just learning to read, and satiates their curiosity and funny bone!  

We Hope You have a Happy, Healthy Holiday Season

We hope that your family has a happy and healthy holiday season, and that you all take care of your oral health over the break. Remember to brush your teeth twice per day and floss once per day, to help prevent tooth decay. If your child has an extended break, then schedule an appointment in our office for a regular checkup. The holidays are a great time to get ahead on your children’s oral health.  

Some “Health” Food can Cause a Catastrophe for Teeth

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Whether it’s snacking on granola bars, or choosing fruit instead of potato chips, there are endless dietary actions that you can take to improve your child’s health. But, before you overhaul their diet, did you know that some foods that are marketed as healthy are actually terrible for teeth? When shopping for your child, watch out for some stealthy unhealthy food.  

Granola

Granola is typically advertised as a healthier alternative to cereal that people can add into their milk or yogurt for an added dietary benefit. But here’s what they’re not advertising: granola typically contains high amounts of sugar and fat, which we call “sugar bombs.” The added sugar can lead to tooth decay, and the high density of calories can leave your child hungry and cause them to overeat.  

If you do choose granola, compare the nutritional values of your options and choose the one with the highest fiber content, and lowest amount of sugar. This way, you can avoid feeding your child a stealthy sugar bomb.  

“Nutritional” Water & Sports Drinks

Often marketed as a healthy way to recover from a workout, nutritional or “enhanced” water is not good for you at all. In fact, one 20-ounce bottle of Vitamin Water contains more sugar than the recommended daily amount for adults. Nutritional water may taste good, but there’s simply too much sugar in them to be considered healthy. Our advice is to serve your child normal water, which contains no calories or sugar.  

Sports drinks are no better, but usually advertised as healthy drinks. This is patently false, since the most popular sports drinks contains as much sugar as a can of cola. The healthiest beverage you can give your child is water, which also happens to naturally clean teeth.  

Trail Mix

A fantastic substitute for unhealthy snack foods is trail mix. But, be careful! If you decide to serve your child trail mix, look out for unhealthy ingredients that can add unhealthy amounts of sugar and fat to their plate. Try to avoid trail mix that has chocolate, dried fruit, and candy. Look for mixes that are unflavored and don’t contain any added sweets. 

Dried Fruit

Dried fruit is a food that you should avoid if you’re trying to improve your child’s oral health. Dried fruit contains much higher levels of sugar than their natural counterparts, and none of the water that helps make fruit so healthy. Let’s use prunes as an example. Prunes are just dried plums, except just one cup of prunes contains more than 400 calories and 45 grams of sugar. However, one plum contains just 75 calories and 16 grams of sugar. The bottom line is that you should choose fresh fruit and not dried fruit.  

Smoothies


Smoothies can be a fantastic way to get the nutritional benefits of fruit, and the added mouth-healthy rewards of non-fat Greek yogurt. However, if made improperly, smoothies can be packed with sugar and calories. When making (or buying) a smoothie, make sure to limit using fruit high in sugar. Try to avoid figs, grapes, mangoes, pomegranates and cherries, since these fruits have very high amounts of sugar.  

Does Your Child Have a Healthy Diet?

Our office helps parents teach their children about earning a healthy smile, and keeping it long after they leave our office. A mouth-healthy diet is an important part of maintaining optimal oral health. If you’re concerned about how your child’s diet may be affecting their teeth, then bring them into our office. We will evaluate their smiles and offer a variety of treatment options that fit their case. We can also give you tips on eating for better oral health, and point out food that can lead to tooth decay.

Super Fruit for Super Healthy Teeth

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It can be tempting to give your children pre-packaged snacks to satisfy their hunger and save a little time. But, a lot of packaged snacks contain a high amount of sugar or carbohydrates, which can lead to cavities. However, there are some super fruits will please your children – and make their teeth happy too. 

Apples

Apples are high-fiber fruits, which naturally clean teeth as they’re being eaten! Apples scrub your teeth, gums and tongue as they’re being eaten because of their fibrous texture – particularly the skin. This helps fight plaque buildup, and helps remove surface stains from teeth. Apples also fight bad breath by removing traces of bad plaque and residue from the back of the tongue.

We suggest adding apple slices into your child’s diet as a dessert substitute. Keep the skin on the apple slices, so that your child gets all of the oral health benefits. 

Kiwi

Kiwi is often mistaken for a citrus fruit, but it is actually considered a berry. Kiwis have fiber content, and are packed with calcium, which is a dental super mineral! Calcium neutralizes damaging acids and helps bolster your enamel’s defense. Enamel is the hardest substance in the human body, and the first line of defense your teeth have against cavities.

Strawberries

Another fibrous berry, strawberries are great for teeth and gums.  Strawberries are packed with vitamin C, which helps your body produce collagen – a protein vital to maintaining your gums’ strength. A half cup of strawberries – between 4 and 6 berries – will give you about 70% of your daily requirement of vitamin C.

Limit Citrus Fruits

Food and drinks high in citric acid erode tooth enamel in a process called demineralization. In bad cases of demineralization, acid will work its way to the soft layer beneath the enamel called the dentin. These advanced cases lead to tooth sensitivity and pain. If you consume anything with high citric acid, rinse with water for 30 seconds afterwards to clean away some of the lingering acid.

Avoid Dried Fruit

Dried fruit contains much higher levels of sugar than their natural counterparts, and none of the water that helps make fruit so healthy. Let’s use prunes as an example. Prunes are just dried plums, except just one cup of prunes contains more than 400 calories and 45 grams of sugar. However, one plum contains just 75 calories and 16 grams of sugar. 

Additionally, dried fruit can stick around on teeth long after snacking has concluded, and cause prolonged acid attacks that can erode enamel and lead to cavities. The bottom line is that you should choose fresh fruit and not dried fruit. 

Visit our Office

If you’re concerned about your child’s diet affecting their oral health, or worried that they may have cavities, then visit our office. We will perform a comprehensive oral exam, and determine the best treatment plan for their specific case. We can also offer advice on dietary choices that improve oral health, and how you can help keep your kids away from cavities.

Our Top Tooth Tips for a Mouth Healthy School Year

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Did you knot that cavities are the leading reason for children missing time at school? Luckily, cavities are almost entirely preventable. As your child gets into the groove at school, it’s important that they stay healthy all year long to avoid missing valuable class time. Here are some helpful tips that will help keep their teeth clean and keep them in class.   

Establish a Consistent Brushing Routine


Avoiding cavities begins with proper, routine oral care. The American Academy of Pediatric Dentistry advises that everyone brushes their teeth twice per day, for two minutes each session. By brushing for the proper amount of time, you help ensure that they are cleaning all of the bad bacteria off of their teeth and preventing cavities. Be sure that your child brushes the entire surface of their teeth, including the backside– which is often neglected.  

It can be tough to convince your child to brush for the full two minutes, but there are some fun ways to help them achieve better brushing results. Go Online to find tooth brushing videos for children. Most of these videos are at least two minutes long, and help keep kids engaged and focused while they brush.  

Reduce Sugar Intake


Too much sugar can cause tooth decay, we all know that. But how does it work? When sugar is consumed, bad bacteria in the mouth feeds off of it and create acids that destroy tooth enamel. Try limiting the amount of sugar your child eats to keep their enamel strong and prevent cavities. Additionally, reduce the amount of starchy carbs that they consume (like bread and chips) to keep their teeth strong. When left in the mouth for too long, starchy carbs eventually turn into sugar and fuel bad bacteria.  

Look at beverages when reducing sugar your child’s sugar intake. Try to avoid serving them fruit juice, sports drinks and colas, which all contain a high amount of sugar.  

Add More Water

Did you know that saliva is 99% water? Or that saliva is critical in the fight against cavities? This makes it imperative that your child drinks plenty of water so that they can keep their enamel strong, and stay cavity-free. By drinking enough water, your child can avoid dry mouth and ensure that their saliva is produced at an optimal rate. 

Floss Daily

Brushing twice per day is a great way to clean most of the surface area of teeth, but it doesn’t clean all of it. The AAPD recommends that everyone floss once per day, and to floss between every tooth. Flossing clears food debris from the cracks between teeth. Food debris can fuel bad bacteria that cause plaque buildup and cavities. Try to floss with your child at first, so that you can show them the ropes. Once you’re confident that they can do it on their own, implore them to floss nightly before bed.  

Add Dairy

Dairy products like milk, cheese and yogurt are a great source of calcium, which plays an important role in strengthening teeth. In fact, the body stores 99% of its calcium in bones and teeth! Milk and dairy products reduce tooth decay by strengthening tooth enamel – the first line of defense against cavities. Try giving your child the recommended amount of dairy products daily. We suggest milk, cheese and yogurt as excellent sources of calcium that kids love.  

Visit Our Office

Tooth decay is painful and can affect the overall health of developing mouths, which is why early treatment is the best way to handle cavities. Routine checkups every six months are the best way to stay on top of your child’s oral health.  

Schedule an appointment with our office today to check your children’s oral health, and to begin them down the path to a healthy smile.

Is Sugar Always Bad for Teeth? That Depends…

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Eating too much sugar can lead to tooth decay, but it can be difficult to find snacks or cook without sugar. However, there is an all-natural sweetener that can help clean teeth and still satisfy your sweet tooth. Here’s how sugar can lead to cavities, and why xylitol is a sugar substitute you should know about.

Sugar Fuels Cavities 

Sugar feeds the harmful bacteria on your teeth, and creates acid that erodes enamel. This causes plaque and ultimately cavities, which is why you should limit the number of sugary foods and drinks your child consumes.  

Before buying your children snacks, check the back of the package for the amount of sugar contained in the snack. Try to avoid sugary drinks like soda, fruit juice and sports drinks, all of which are notoriously high in sugar. It can be hard to find packaged snacks without a lot of sugar, so you may consider adding more fruits and vegetables to your family’s diet. This can help cut a lot of sugar out of your overall diet, and improve your oral health.  

Xylitol is a Sweetener, but Nothing Like Sugar

Xylitol is a lot like sugar, but it’s actually very different in some very important ways. In fact, Xylitol has the sweet benefits of traditional sugar, but it doesn’t have the negative effects on teeth like sugar.  

Microscopic Differences 

Sugar comes from the sugar cane plant, and is genetically different from xylitol. Xylitol naturally occurs in fruits and vegetables, and its genetic makeup is much healthier for teeth than traditional sugar. The proteins and carbohydrates in traditional sugar fuel cavities, while the genetic makeup of xylitol prevents this from occurring.  By preventing acidic attacks on teeth, xylitol can actually help strengthen enamel and prevent future tooth decay. 

Xylitol Stimulates Saliva Production

One way the mouth fights cavities is by producing saliva to wash away food debris, and restore its proper Ph balance. Xylitol naturally stimulates saliva that aids in overall oral health. Increased saliva can help prevent bad breath by eliminating dry mouth, and prevent prolonged exposure to acid and sugar caused by food debris. 

Try Xylitol

Xylitol comes in granules that resemble traditional sugar, and it is incredibly easy to substitute in place of sugar. You can buy xylitol “sugar” from health food stores and natural grocers, usually in the baking aisle. Try substituting xylitol for sugar in your recipes, and see if the taste is affected. By incorporating more xylitol – and reducing your sugar intake – you can gain vital oral health benefits. 

Have You Tried Xylitol Gum?

A good way to try xylitol is by getting gum sweetened with xylitol. Try chewing it 15 minutes after a meal to improve your saliva production, and naturally clean your teeth. Xylitol gum with help you rid your mouth of food debris, and combat bad breath. You can find xylitol gum in most pharmacies, health food stores, or online.

Visit Our Office

By maintaining a healthier diet, you can help your child prevent cavities and promote a healthier smile. You should also encourage them to brush twice per day for two minutes at a time, and floss once daily.

Additionally, it’s important to visit our office every six months so that we can keep an eye on the state of your child’s smile and determine a treatment plan that keeps them cavity-free. 

What Is Gingivitis?

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Gingivitis is a type of periodontal disease, which is sometimes called gum disease. Nearly half of all Americans have some sort of periodontal disease, and gingivitis is the most common. Luckily, a dentist can treat and completely reverse the effects of gingivitis if it is detected early.

Gingivitis – Gingivitis is the mildest form of periodontal disease. It causes the gums to become red, swollen, and bleed easily. Gingivitis is caused by excessive plaque build up. If plaque is not removed by daily brushing and flossing, it produces toxins that can irritate the gum tissue, which causes gums to become red and puffy, and easily bleed. There is normally little or no discomfort associated with gingivitis, however, bleeding while brushing is quite common.

Periodontitis – If gingivitis is left untreated, it can worsen into periodontitis, which is typically characterized by gum inflammation and recession. Periodontitis typically progresses slowly, but rapid periods of progression can occur. Periodontitis can be further broken down into various forms and degrees of seriousness. Aggressive periodontitis occurs in patients that are otherwise healthy, and progresses very rapidly – and sometimes without symptoms. 

Chronic periodontitis is the most common form of periodontitis, and is prevalent in adults. It progresses more slowly, and is characterized by gum inflammation and bleeding. 

Symptoms of Gingivitis

Gingivitis is characterized by swollen, red gums that bleed easily. Gingivitis can worsen into more serious forms of periodontal disease, which is usually marked by heavy accumulations of dental plaque and calculus. Periodontal disease and periodontitis often causes puffy, bright red gums and heavy gum recession. 

Causes

Gingivitis is mostly caused by poor oral hygiene. Other common causes are diabetes, use of certain medications, tobacco use, a poor diet, and genetic predisposition. However, most periodontal disease begins as simple gingivitis, which can be easily treated and prevented.

Preventing Gingivitis 

Like cavities, gingivitis can be prevented by maintaining a healthy oral routine that includes brushing twice per day for two minutes at a time and flossing once per day.

Detect Periodontal Disease Early

As with most ailments, periodontal disease is best dealt with in its early stages making early diagnosis vital for successful treatment. Visit our office if your child is complaining or oral sensitivity, or displaying any of the symptoms above. We will evaluate their oral health, and provide you with a treatment plan that will help earn a smile that is free of gingivitis. 

 

Is Your Family Getting Enough Calcium?

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Calcium plays a key role in promoting oral health, and maintaining healthy bones. Here’s everything you need to know about why calcium is important to a healthy diet.  

What is Calcium? 

Calcium is the most abundant mineral in the human body, and supports healthy bodies in many ways. Calcium is required for a healthy heart, helps with muscle function, and aides in nerve transmission. Although most of the body’s calcium is stored in teeth and bones (around 99%), it plays a large role in aiding vital bodily functions outside of teeth and bones.  

Calcium and Teeth 

Calcium aides in the formation of young teeth, and plays a key role in creating a healthy jaw that can support both new and adult teeth. In fact, teeth and bones are mostly made out of calcium. Both are constantly remodeling through the resorption and deposit of calcium, which means that they rely upon calcium intake to power the process that maintains healthy bones.  

Calcium is also a dental super mineral, because it neutralizes damaging acids and is a great enamel protector. Enamel is the first line of defense for teeth, so it’s important to keep it strong. Dairy products neutralize damaging acids that eat away teeth and are rich in casein, an enamel protecting substance.  

Sources of Calcium 

Luckily, many foods that children love have an abundant amount of calcium. For instance, cheese, yogurt, milk – even vanilla ice cream – all contain a significant amount of calcium. Most of the best sources of calcium are dairy products, but leafy green vegetables like kale, broccoli and bok choy are also healthy sources of calcium. You can also get calcium from dietary supplements and multivitamins.  

We suggest packing your child’s lunch with a small serving of cheese, or yogurt so that they can get closer to their recommended daily requirement of calcium. Or, you can also give them a small box of milk, which is packed with calcium.  

Daily Calcium Requirements for Children 

Children need calcium to develop strong teeth and bones, while adults need calcium to maintain healthy teeth and bones. Your child’s calcium intake will vary as they get older. Provided below is the National Institute of Health’s (NIH) recommended dietary allowances for children: 

0–6 months: 200 mg 

7–12 months:260 mg 

1–3 years: 700 mg  

4–8 years: 1,000 mg 

9–13 years: 1,300 mg   

14–18 years: 1,300 mg 

For reference, 8 oz of plain low-fat yogurt contains 415 mg of calcium, 8 oz of milk contains 284 mg of calcium, and 1 cup of cooked kale contains 94 mg of calcium. Check the NIH site for more information about the amount of calcium in popular foods.  

Try to add at least one dairy product to each of your child’s meals to provide them with adequate amount of calcium. If your family does not consume dairy, try introducing some of these other calcium-rich foods: almond milk, canned fish, kale, soy yogurt or soy beans. If you’re buying packaged food as a calcium source, check the packaging to ensure that there is an adequate amount. 

Is Your Child’s Diet Mouth-Healthy? 
A mouth-healthy diet is an important part of maintaining optimal oral health. If you’re concerned about how your child’s diet may be affecting their teeth, then bring them into our office. We will evaluate their smiles and offer a variety of treatment options that fit their case. We can also give you tips on eating for better oral health, and point out food that can lead to tooth decay.

Are Sweets Always Bad for Teeth?

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Sugar feeds the harmful bacteria on your teeth, and creates acid that erodes enamel. This causes plaque and ultimately cavities, which is why you should limit the number of sugary foods and drinks your family consumes. But, are all sweets terrible for teeth? Not necessarily.  

Real Dark Chocolate is Mouth Healthy

Milk chocolate contains a combination of milk and sugar additives that can contribute to tooth decay, while dark chocolate does contain those ingredients. Additionally, dark chocolate contains polyphenols, which are natural chemicals that limit the buildup of bad oral bacteria. Polyphenols also help prevent bacteria from turning sugar into acid, thereby limiting acid attacks and keeping enamel healthy. 

If you need to satisfy your sweet tooth, go to the store and find some all-natural dark chocolate. Be sure that it is at least 70% cocoa to get the most nutrition.  

Fruit Isn’t Bad – Just Limit Citrus

Fruit satisfies a sweet tooth in much healthier ways than refined sugar. In fact, some fruit cleans your teeth as you eat them. Because of their high fiber content, fruits like apples, strawberries and pomegranate scrub your teeth as they are chewed. This helps fight plaque buildup, as well as remove other food debris that could harm the tooth surface.  

Fruit can be great for improving health, but it can sometimes damage teeth. Citric fruits like oranges, grapefruits, lemon and tangerines have a high amount of acid in them, which can lead to tooth enamel erosion. Therefore, if you have citric fruit, be sure to rinse your mouth out with water afterward to remove any acid buildup.  

Xylitol is a Mouth-Healthy Alternative

Xylitol is found in fruits and vegetables and its genetic makeup is much healthier for teeth than traditional sugar. The proteins and carbohydrates in traditional sugar fuel cavities, while the genetic makeup of xylitol prevent this from occurring. Xylitol naturally stimulates saliva that aids in overall oral health. Increased saliva can help prevent bad breath by eliminating dry mouth, and prevent prolonged exposure to acid and sugar caused by food debris.  

Does Your Child Have a Healthy Diet?

Our office helps parents teach their children about earning a healthy smile, and keeping it long after they leave our office. A mouth-healthy diet is an important part of maintaining optimal oral health. If you’re concerned about how your child’s diet may be affecting their teeth, then bring them into our office. We will evaluate their smiles and offer a variety of treatment options that fit their case. We can also give you tips on eating for better oral health, and point out food that can lead to tooth decay. 

 

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